There is an opinion that physical exercise for prostatitis can have a positive effect on a man's health - is this true?Indeed, gymnastics has been used in medicine for a long time to treat a variety of ailments, including prostatitis.Of course, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which treatment with physical exercise is strictly contraindicated.But the benefits of prescribing therapeutic exercises to a man with prostatitis cannot be denied.Physiotherapy is a simple, economical, accessible and effective treatment for this disease.
About prostatitis
Before treating prostatitis with gymnastic exercises, you need to know the characteristics of this disease.Having the necessary information will allow you to effectively treat the disease with physical exercise, as well as to avoid the use of physical therapy (physiotherapy) in cases where it can be harmful.
Prostate gland
Prostatitis is inflammation of the prostate gland (prostate).This organ plays an important role in a man's sexual life, synthesizing the hormone "dihydrotestosterone", which makes it possible to attract the weaker sex and erect the penis.The prostate produces a secretion that, when mixed with semen, makes it moist and able to pass through the urethra.This secret also affects the sperm, making it mobile, vigorous and viable.
The prostate is located below the bladder, attached to the ureter.The secretion produced by the organ enters the urethra through the communicating ducts.When the prostate becomes inflamed, its tissues expand and compress the urethra from the sides - this impairs the passage of the urethra.Trouble urinating is the most characteristic sign of prostatitis.To this must be added the symptoms of severe pain in the pelvic area and impotence.
Types of prostatitis
Inflammation of the prostate gland can occur due to congestion in the pelvic area and the penetration of an infectious agent into the prostate tissue.A more rare cause of inflammation is the initiation of oncological processes, both benign (prostate adenoma) and malignant (prostate cancer).Thus, depending on the cause that caused the inflammation, prostatitis is divided into the following types:
- stationary?
- infectious;
- hyperplastic.
Causes of the disease
Prostatitis is a disease that a man can rarely avoid during his lifetime.The disease is an age-related disease - it mainly affects middle-aged and elderly men, but recently young people are also starting to get sick more and more.Why is this happening?
Today's age is a sedentary age.This fact is striking given the powerful dynamics exhibited by modernity - people work at multiple jobs, managing to achieve dozens of different things in a day.But when you dig deeper into what's going on, it becomes clear: of the three jobs, two are freelancers, which are done at home on the computer.no need to walk if you have a car.You can order food online and have it delivered to your home.Thus, men, despite all possible activity, are sedentary.
Physical inactivity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system needs dynamic circulation.Let us explain by analogy the operation of a mechanical wristwatch with a winding function.If the clock is in a static position, the winding will not work - only under the condition of dynamic influence.And the circulatory system works normally only when a person is moving.
The permanent posture of a freelancer, vehicle driver or office worker is in a sitting position.Our body is adapted to sitting.gluteal muscles help a person in this, they can level the pressure in the circulatory system of the pelvis for a long time.But prolonged sitting tires the muscles, causing long-term compression syndrome - a pathological phenomenon that is detrimental to men's health.The more a man weighs, the shorter the shock-absorbing function of the buttocks becomes - obese men are more prone to prostatitis than thin men.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2-4 cups of coffee a day, and in the evening prefers beer and computer games.Coffee and beer are drinks that are very harmful to the prostate.add to that smoking and prolonged sitting and we have a high chance of developing prostatitis.
Summarizing the above, we will mention three main reasons for the appearance of prostatitis in young men of the modern era:
- physical inactivity;
- prolonged sitting;
- bad habits.
Great!Treating prostatitis with the help of exercise is a solution for many men who prefer to lead a sedentary life.The ability to cure an illness with a short leave from the computer at home is just what suits the modern man.
Therapeutic exercise in the treatment of prostatitis
Physiotherapy for prostatitis has been used for a long time and successfully in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, gymnastics, fitball).Exercise therapy for prostatitis shows good results.It is ideal for treating prostatitis at home, making it an excellent remedy for men.
On the effect of therapeutic exercises on the male body
Physical activity circulates the blood throughout the body, nourishing the tissues with the substances they need.A man who performs special exercises against prostatitis can ensure that congestion in the pelvic area stops, dead cells are washed out of the bloodstream, prostate tissue is renewed and inflammation disappears.In addition, training will strengthen the body.Thus, gymnastic exercises will not only cure prostatitis, but also help improve a man's health.However, exercise therapy cannot be used unconditionally in all cases of the disease.Let's look at the list of contraindications for the use of physical exercises for men with prostate diseases.
General contraindications for the use of physical exercise:
- Exercise cannot cure prostatitis if it is in the acute stage.Prostate tissue in the acute stage of inflammation becomes vulnerable to dynamic effects and can be destroyed.A flare-up causes intense pain, exercise intensifies it further, making physical exercise torture.
- You can not engage in sports activities that involve a sitting position - this is a harmful exercise for prostatitis.exercises for prostatitis of this type should be avoided.This could be cycling, some poses for pumping abs.
- Exercises to treat prostatitis should not be done by men who have high blood pressure or heart problems.who have recently undergone surgery suffer from inguinal hernia.
- Some experts consider gymnastics harmful for infectious and oncological forms of prostatitis.This opinion is debatable, there is no clear recommendation.
Before treating prostatitis with exercise, it is important to consult a therapist.The attending physician must be aware of the patient's decisions - this is the person who can validly assess the potential benefits and harms of exercise therapy in each specific case.
Exercises for prostatitis
Regular exercise for prostatitis can seriously relieve the patient's condition, provided he does everything right.And for the avoidance of doubt, let's see what exercises you can do.
Classical therapeutic gymnastics
Traditional therapeutic exercises for prostatitis appeared in the years of the ancient Greeks.The founder of this type of gymnastics was the doctor Herodikos, who was a very extraordinary man: seriously ill with a "disease affecting the respiratory system", he promoted in Greece a set of exercises that could put any patient on his feet.He was a very famous healer - the philosopher Plato wrote about him with pleasure.Herodic gymnastics was used to treat many diseases, including prostatitis.The discipline, founded by a physician, became the prototype of modern exercise therapy.The exercises of Herod have come down to us in images depicted on amphorae and frescoes.Among them are those recommended by modern andrology for the treatment of prostatitis:
- Standing hip lift.A man in a standing position, keeping his back straight, alternately raises his thigh parallel to the floor.The position of the back should not change during the execution of the task.
- Lying hip lift.The patient, in a supine position, joins the hips and raises them perpendicular to the axis of the floor.When performing a task, your back should remain on the floor without leaving it.
- Squat.The patient holds his hands in front of him parallel to the floor and squats so that the sacrum almost touches the floor.The hands maintain their position while performing a task.You can't lift your heels off the ground!
- Lifting the buttocks off the floor.The patient, resting his elbows and feet on the floor, arches upwards, lifting his buttocks off the ground.
- Scissors while lying on your back.A man in a supine position raises his legs 45 degrees from the floor and begins to cross them, alternately changing the position of each leg relative to the floor - first one lower, then the other.You can't lift your back and the back of your head off the floor!
- Scissors while lying on your stomach.The exercise is performed similarly to the usual scissors, only the position of the patient changes - he lies on his stomach.
- Bike.A man, lying on his back, raises his legs 45 degrees and pedals through the air on an imaginary bicycle.
The exercises we listed are simple and do not require special physical training.any man can perform them.There is a good chance that the exercises will not be performed perfectly right away.It is important to understand what is right and strive for it.
Attention!When performing physical exercises for prostatitis, it is recommended to warm up - jumping, clapping your hands, shaking your body and limbs, running in place.Exercises are performed 10 times in 3 approaches, starting with 5 times in 1 approach.The load is increased every 2 or 3 weeks until the recommended number of runs and approaches is reached.
Yoga
Training according to the rules of ancient Indian gymnastics is not suitable for every man.It is important to have at least some physical skills to deal with prostatitis by performing therapeutic yoga work.
The advantage of yoga is its extreme popularity in modern society.there is a lot of educational material on the Internet - videos, books.With this in mind, we will suggest some exercises from this discipline that can help a man in the fight against prostatitis:
- surya namaskar (set of morning exercises).
- Chandra Namaskar (set of evening exercises).
- kapalabgati (abdominal breathing technique);
- Asana "lotus" with inversion of the heel in the groin.
- Asana "Makarasana" (relaxation pose) - from 15 minutes to an hour.
- Asana “Viparita Karani” (Birch Pose).
- Ashwini mudra (controlled contraction of the anus muscles).
All recommended exercises should be performed under the supervision of a yoga instructor.The sequence of poses is important and should also be agreed with an expert.Asanas are not performed by themselves.are done in conjunction with other exercises.The duration of the courses is individual and depends on the physical condition of the patient.
Kegel exercises to treat prostatitis
Basically, the gymnastics developed by Dr. Kegel is aimed at preventing various male diseases, but there is an exercise that has a therapeutic effect especially on the inflamed prostate - this is "tension of the muscles of the pelvic floor".The point of the exercise is to stretch the muscles that a person uses during the act of defecation, not the buttocks, as one might think.It is recommended that the bowels are empty.Or, optionally, you should do the exercise while sitting on the toilet seat - this will save the patient from the unpleasant consequences of the exercise.You need to push not with the abdominal muscles, but with those surrounding the rectum and sphincter.The doctor advises to push as if the patient wants to throw up on the prostate.The inflamed organ is perceived by patients as a foreign object stuck in the rectum.The patient's efforts must be aimed at his imaginary "defecation".The exercise should be done 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, performed under the strict guidance of a professional, can bring significant benefits to the male body.
Fitball
Fitball (not to be confused with 'soccer'!) is a type of aerobics (exercise) that uses a large (up to one meter in diameter) ball.Fitball organically complements aerobics, adding a strength factor to it.Fitball allows you to achieve weight loss in a fairly short period of time.This quality attracts many people to this type of fitness.Obesity is a factor that significantly worsens the course of prostatitis.Having got rid of excess weight, you can start regular exercises from exercise therapy complexes for prostatitis.What exercises for prostatitis are there in fitball?Let's list them:
- Pelvic rotation on the ball.The ball should be slightly deflated and inelastic.Sit on the ball with your legs stretched forward.Then they make rotational movements with the pelvis, alternating movements to the left and to the right - 5-10 to the left, then the same amount to the right.
- Hug the ball with your feet as you lift.The ball is embraced by the patient from the sides and then lifted off the floor with the thigh muscles.An exercise can be considered effective when the muscles of the anus work significantly during its execution.
- The leg turns with the ball.You need a ball with a diameter of up to 50 cm.a larger one will not work.The man lies on his back and lifts the ball with straight legs at an angle of 50-60 degrees.The ball is squeezed from the side of the legs, the legs swing like a pendulum - left and right.
That's all.We could not find any other specialized fitball exercises against prostatitis.But fitball is good in itself.we remember that excess weight is a strong factor in the development of prostatitis.Eliminating excess weight will make it easier for men to fight an unpleasant disease.